Different Types of Meditation
Different Types of Meditation
Exploring the various types of meditation can help you discover the right one for you. Understand that there are lots of different ways of practicing meditation. If you're just beginning to learn how to meditate, there are simple meditation techniques that you might find interesting.
Mindfulness meditation is considered as one of the most commonly practiced type of meditation. It's about being mindful of the different things that are happening around you in the present moment. You do not need to concentrate only on a single thing. But instead, you'll be allowing your mind to flow from one thought to another.
Mantra meditation is performed by making a repeated sound or chanting a certain word or phrase. Mantra is a term used to refer to the word or phrase that is chanted throughout meditation. A few of the commonly used mantras include 'om', 'ham-sah' and 'ah, alah'. Focusing your awareness on the mantra can help you attain a clear mind.
It can be a great idea to continue educating yourself more about other meditation techniques. Have a good go at practicing various kinds, and identify which kind fits you best.
Useful Tips to Help You Start Your Meditation Practice
You might be wondering about what to do, as you're beginning to find out the best ways to meditate. There are simple steps to help you practice meditation.
It's important to get ready for your meditation session by trying to find a special area for your practice. Look for an area that is peaceful, has the right temperature level to keep you comfy and one that is free from distractions. This is helpful especially for those who are new to meditation.
Find a position where you can remain comfy and alert throughout the meditation. Lots of people like to meditate in a sitting position. Sit with your back straight and relaxed. You can use a pillow for support, if you like.
It's best to put on comfortable clothes when you meditate. Putting on soft and loose clothes helps you feel relaxed, as it will not restrain your movements or your breathing.
Figure out what's driving you to practice meditation. Keep this in mind as you meditate. Allow this to inspire or encourage you to practice meditation on a daily basis. Understand that it's only through regular practice that you'll get to experience more of the health benefits of meditation.
How Meditation Helps You Take Better Control of Your Feelings
Meditation can be one of the solutions in helping you regulate your feelings. Some people admit that they need something to help them control their emotions, specifically their anger. It's important to understand that having uncontrolled anger can increase your risk of dealing with different health problems.
It's true that it's hard to turn your anger into feelings of calmness. The good news is that meditation can be a powerful tool to help you clear your mind and give it a break from unwanted thoughts. This can be a good way to help you relax and experience a sense of peace and quiet.
Meditation gives you the space you need to think about your situation more clearly. This allows you to think about the possible results of your actions. It can even help you learn how to look at the funny side of things. So, instead of responding on autopilot, you'll learn to think about your words or actions first.