Top Allergy Advice Straight From The Experts

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Top Allergy Advice Straight From The Experts
Americans spend a great deal of time outside, and roughly half of us suffer from allergies. If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. The following tips can help you find relief and get your life back, even with allergies.

Wash allergens off with a shower before bedtime. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Washing these allergens off doesn't take long, but it can have a huge effect on your comfort level.

Dust mites can be hard to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Disgusting! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash your bedding once a week in hot water to eradicate dust mites.

There are numerous prescription and over-the-counter drugs to treat allergies, but they don't all work for everyone. If you explain your situation to your doctor, he or she may allow you to try out different drugs and treatments to see what works for you. Using this method, you can try a different medicine without spending a lot of money.

Sometimes pet owners wonder if their pets contribute to their allergies. The best way to test for this is to go to an allergen doctor and test for pet dander. You won't have to give up your pet, but you will have to make certain changes to your lifestyle.

As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. If you want to take charge of your allergies and start living your life more comfortably, the advice you've just received may be of assistance, no matter what your particular allergy triggers are.