Monday 28 October 2013

Walkfit

http://www.youtube.com/watch?v=05LGk-444W0
Walkfit
Walkfit Platinum Where to buy
WalkFit Platinum Orthotics continues to be popular to replace of standard built-in arch orthotics. Initially, you should remove the built-in padding prior to inserting WalkFit Platinum orthotic insoles. You are going to immediately feel the relief from the pain and discomfort.

Research has shown that high-intensity interval training (often called HIIT) combined with lifting heavier weights for fewer reps, is a better and more efficient way to build muscle and lose fat than lengthy cardio exercises, longer repetitions and training with lighter weights. The Turbulence Training program shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining muscle. The program includes a warm up exercise that you do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes .

With this in mind, your goal should never be weight reducing. Your goal should be losing fat while maintaining muscle. As long as your body is solid muscle, then you shouldn’t worry about what the scale says. Your ratio of muscle to fat is what really counts.
Walkfit Platinum Where to buy

No comments:

Post a Comment