Mindfulness: An Overview
Mindfulness is about paying attention to what's happening around you in the present moment. It can also be described as a moment by moment awareness of your body and mind. It's about having a non-judgmental awareness of your environment, thoughts, feelings and physical sensations. Mindfulness might not eliminate life's difficulties, however it can help you find out how you can act in a much calmer way.
Mindfulness allows you to step away from your usual thoughts and fears. It's a technique that cultivates clarity and understanding. It allows you to see things clearly, so you can make smarter decisions.
Being mindful is about observing your thoughts and feelings without judgment. It allows you to accept things as it comes, and be more appreciative of them. It helps increase your sense of awareness, which allows you to live in the 'here and now'. This can be a good way of helping you enjoy living your life more in the present.
Tips On How To Practice Mindfulness Meditation
Mindfulness is a simple form of meditation that has recently become popular in the West and in the rest of the world. This can be a good tool to help you greatly improve your focus. It also helps you attain an increased sense of self-awareness.
If you're new to the idea of mindfulness meditation, it can be a great idea to begin by practicing a simple mindfulness meditation exercise.
Find a comfortable position that allows you to breathe well, and find a balance between being relaxed and being completely awake at the same time. You can decide to keep your eyes closed or open throughout the practice. Some people claim that keeping their eyes closed makes them feel drowsy, while others say that having their eyes open makes them easily distracted.
Take deep breaths and allow your body and mind to relax. Focus your awareness on your breath. As soon as you feel relaxed, simply observe your thoughts and feelings without judging them as bad or good. Allow these thoughts to go by, and direct your awareness back to your breath. With regular practice, it'll eventually become much easier for you to get your mind focused and experience some peaceful life experiences.
Ways To Bring Mindfulness Into Your Day
There are plenty of basic ways to practice mindfulness. It can be a good idea to bring mindfulness into your daily activities. Realise that without being mindful, you're most likely to get on with your day in an auto-pilot mode.
As you begin your day, take a moment to take a look at the sky and everything else in your surroundings. Instead of dashing off to work, spend a couple of minutes to simply observe how you feel. Be aware of the heat of the sun, or the cold air against your face. Notice how your surroundings look like. Observe the various shapes and colors of the things around you. In this manner, you'll get to spend some time to simply appreciate what's in the 'here and now'.
It's a good idea to practice mindfulness a couple of times a day, even for just a few minutes each time. It might be while you're taking a walk or when you're having your lunch. As you walk, be conscious of the entire experiencing of walking. Simply focus and observe how it feels without stressing over what you're experiencing. Realise that being mindful allows you to simply enjoy and live your life in the present.