Friday, 16 January 2015

How A Routine Can Help You With Your Memory

http://www.tufts.edu/tufts-test/med/neurosurgery/malek.shtml
How A Routine Can Help You With Your Memory
Having a good memory is key to living a healthy life. Improve and maintain your memory by learning as much as possible about preserving it. Try a variety of techniques to boost your ability to remember important things. This post is packed with advice and ideas for improving your memory and keeping up with important information. The tips will help you remember everything you can!

A simple exercise to cement things in your memory is to write them down. Doing so improves blood circulation to the part of the brain governing recollection. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.

You might find mnemonic devices beneficial in retaining and recalling some memories. Mnemonics can be used in a similar way to how writers use shorthand. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to get that piece of memory.

Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This enables you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. Simply put, learning things in different locations makes it much easier for your brain to convert information into long-term memories.

If you are scatterbrained, use post-it notes to your advantage. Stick them to spots that you look at frequently during the day, for example on the side of your computer monitor or on your restroom mirror. You'll find that these notes will keep you on track and help you remember tasks and appointments.

Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are a number of games that will help to improve your memory while having a good time. On top of memory, the games can also assist in improving both your attention and concentration skills also. You can play many memory games for free online.

Try visualizing the ideas you need to remember. When you are trying to remember information in a textbook, it can help to use photos and charts to retain what you are studying. You can also try to remember graphs and charts through memory and draw them out.

You can do activities that will help you improve your memory. Now that you've educated yourself on memory, begin encouraging your brain. Take this information and apply it to your life, so you can stay mentally strong for years to come.

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