The Benefits Are Keeping These Acid Reflux Disease Tips From You
Acid reflux disease can interrupt your life, sometimes despite what foods you eat. Find out how you can address the symptoms of acid reflux disease effectively with the information presented here. Now that you understand the symptoms better, you can start enjoying your food more.
Acid reflux disease is often made worse by trigger foods. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus, tomatoes, onions and garlic are also common triggers. The triggers can vary for every person, meaning that you'll have to gain knowledge from experience which ones cause discomfort and which do not. To be perfectly safe, you can avoid all of these items.
Exercise can be difficult after you eat if you have acid reflux disease. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. For this reason, you need at least an hour between eating and working out.
Chew a stick of cinnamon gum after meals. This will raise the production of saliva. This helps neutralize stomach acid. Gum chewing also helps people to chew more, and will also help to flush away any acid in your esophagus. You may find fruit flavored gum gives you the same effect. Mint gums can exacerbate the problem.
Exercising too strenuously can actually aggravate your acid reflux disease. Increase your intake of water. Water keeps your body from becoming dehydrated, from within. Water also facilitates digestion. Water helps you digest your food thus, limiting the amount of acid your stomach produces.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux disease without putting your baby in danger.
Alcohol is another no-no. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux disease. If you are having a evening out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Acid reflux disease can put a damper on your day to day activities and sleep at night. Stop feeling miserable from this disease and live a healthier life. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux disease. You'll enjoy that meal a lot more knowing you're going to keep the heartburn at bay.